Sweet Potato & Lentil Tikki
A healthy Indian-style tikki made with sweet potato and lentils. High-fiber, protein-rich, and perfect for weight loss.
Ingredients
Equipment
Method
- In a mixing bowl, add mashed sweet potato and cooked moong dal.
- Mix in coriander, ginger-chilli paste, chilli powder, cumin powder and salt.
- Add besan and combine well to form a soft dough.
- Shape small round tikkis with your hands.
- Heat a non-stick pan, brush with a little oil and place the tikkis.
- Cook on medium flame until golden and crisp on both sides.
Notes
You can air-fry the tikkis for an even lighter version. Add grated carrot or spinach for more nutrients.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.