Super Healthy Pav Bhaji
A lighter and nutrient-rich version of classic pav bhaji made with mixed vegetables, minimal oil, and simple Indian spices.
Ingredients
Equipment
Method
- Add potatoes, cauliflower, peas and carrots to a pressure cooker with 1.5 cups water. Cook for 3 to 4 whistles.
- Mash the boiled vegetables lightly while still warm.
- Heat oil in a non-stick pan. Add onions and sauté until soft.
- Add capsicum and cook for 2 minutes.
- Mix in tomatoes and cook until they soften completely.
- Add pav bhaji masala, chilli powder and turmeric. Cook the spices for 1 minute.
- Add the mashed vegetables and mix well. Add water as needed for desired consistency.
- Let the bhaji simmer for 5 to 7 minutes on low heat.
- Toast whole wheat pav on a pan with a little butter or skip for a low-calorie option.
- Serve hot with lemon wedges and chopped coriander.
Notes
You can add beetroot for a richer colour and more antioxidants. Adjust spice levels as per taste.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.