Roasted Garlic Hummus
This roasted garlic hummus is a smooth, protein-rich dip made with chickpeas and Indian pantry ingredients. Perfect for healthy snacking.
Ingredients
Equipment
Method
- Cut the top of the garlic head, drizzle a little olive oil, wrap in foil, and roast in an oven at 200°C for 20 minutes or roast on a covered tawa until soft.
- Once roasted, squeeze out the soft garlic cloves into a bowl.
- Add boiled chickpeas, roasted garlic, tahini, lemon juice, roasted cumin powder, black pepper, and salt to a mixer jar.
- Blend once, then add cold water gradually and blend again until smooth and creamy.
- Taste and adjust salt, lemon, or water for consistency.
- Transfer to a bowl and top with olive oil before serving.
Notes
For extra creaminess, remove chickpea skins before blending. Serve with veggies, roti chips, or whole wheat pita.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.