Healthy Veg Kathi Roll
This healthy veg kathi roll is a simple Indian wrap made with whole wheat roti, sautéed vegetables and light spices. Perfect for a quick, nutritious meal.
Ingredients
Equipment
Method
- Heat oil in a pan and sauté ginger garlic paste for a few seconds.
- Add the sliced vegetables and cook on medium flame for 3 to 4 minutes until slightly soft.
- Mix in red chilli powder, turmeric and salt. Cook for another minute.
- Spread curd and green chutney on each roti.
- Place the cooked vegetables in the center. Add cucumber, onion and sprinkle chaat masala.
- Roll it tightly and toast lightly on the tawa for 1 minute to set the shape.
Notes
You can add paneer or tofu for extra protein. Use multigrain rotis for added fiber.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.