Fat Loss Soya Chaap
A light, protein-rich Indian soya chaap recipe made with minimal oil, simple spices, and perfect for healthy fat loss meals.
Ingredients
Equipment
Method
- Boil soya chaap for 5 minutes, drain, and pat dry. Remove sticks if needed.
- In a bowl, whisk curd, besan, ginger garlic paste, haldi, red chilli, garam masala, kasuri methi, salt, and lemon juice.
- Add chaap pieces to the marinade and coat well. Let it rest for at least 4 hours for best flavour.
- Heat a non-stick pan and brush with 1 tsp olive oil. Place marinated chaap on medium flame.
- Cook for 10 to 12 minutes, turning often, until golden and lightly charred.
- Serve hot with lemon wedges and a side of fresh salad for a complete fat-loss meal.
Notes
For extra fat loss benefits, pair this chaap with sautéed vegetables or a bowl of curd. Avoid deep frying to keep calories low.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.