Crispy Moonglet
Crispy Moonglet is a light, protein-rich Indian snack made with soaked moong dal, fresh veggies, and simple spices. Perfect for a healthy breakfast or evening snack.
Ingredients
Equipment
Method
- Drain soaked moong dal and blend it with 2-3 tbsp water to make a thick, fluffy batter.
- Pour the batter into a bowl. Add onion, capsicum, tomato, green chilli, coriander, turmeric, red chilli, cumin and salt. Mix well.
- Heat a non-stick pan on medium and add a few drops of oil.
- Pour one ladle of batter and spread lightly to keep it thick. Cook for 3–4 minutes until golden and crispy.
- Flip gently and cook the other side until crisp.
- Serve hot with green chutney or tomato chutney.
Notes
For extra crispiness, keep the batter thick. Do not add too much water while grinding.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.