Chicken Tikka Wrap
This healthy Chicken Tikka Wrap is packed with tender tikka-style chicken, fresh veggies, and a light yogurt sauce. Easy, nutritious, and perfect for quick Indian meals.
Ingredients
Equipment
Method
- Mix curd, tikka masala, chilli powder, turmeric, ginger garlic paste and lemon juice. Add chicken and coat well. Rest for 10 minutes.
- Heat oil in a tawa. Cook the marinated chicken on medium flame for 8 to 10 minutes until fully cooked and slightly charred.
- Warm the whole wheat rotis. Spread a thin layer of curd and chutney.
- Place cooked chicken in the center. Add onions and capsicum.
- Roll the wrap tightly and lightly toast on the tawa for 1 minute.
Notes
Use hung curd for better marination. You can add cabbage or lettuce for extra crunch.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.