Carrot & Apple Fiber Bites
These Carrot and Apple Fiber Bites are a healthy Indian-style snack made with fresh fruits, oats, jaggery, and nuts. Perfect for digestion, energy, and easy snacking.
Ingredients
Equipment
Method
- Heat ghee in a pan and add grated carrot. Cook for 2 minutes on low flame.
- Add grated apple and cook for 1–2 minutes until the raw smell reduces.
- Mix in jaggery and let it melt completely.
- Add roasted oats, almonds, and cinnamon. Mix well until the mixture thickens.
- Switch off the flame and let the mixture cool slightly.
- Take small portions and roll them into bite-sized balls.
- Store in an airtight container for up to 4 days.
Notes
You can add chia seeds or flax seeds to increase fiber further. If the mix feels dry, add 1–2 tsp warm water or more melted jaggery.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.