Bathua Paratha
Bathua Paratha is a nutritious Indian flatbread made with fresh bathua leaves and whole wheat flour. It is rich in iron, fiber, and antioxidants, making it a healthy and comforting meal for any time of the day.
Ingredients
Equipment
Method
- Add whole wheat flour, chopped bathua leaves, cumin seeds, turmeric, red chilli powder, ginger paste, salt, and 1 tbsp oil to a mixing bowl.
- Mix everything well. Add water gradually and knead a soft dough.
- Rest the dough for 10 minutes.
- Divide the dough into equal balls and roll each ball into a medium-size paratha.
- Heat a tawa on medium flame. Place the paratha and cook until light brown spots appear.
- Flip the paratha and apply a little ghee or oil. Cook both sides until crisp and golden.
- Repeat for all parathas and serve hot with curd or pickle.
Notes
Use fresh bathua leaves for best taste. You can also add ajwain for digestion.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.