Masala Khichdi Premix
A healthy and travel-friendly Masala Khichdi Premix made with dal, rice and simple spices. Perfect for quick meals.
Ingredients
Equipment
Method
- Dry roast rice and moong dal on low flame for 3 to 4 minutes till they turn aromatic. Do not brown.
- Transfer to a large plate and let it cool completely.
- In the same pan, lightly roast cumin seeds for 30 seconds.
- Add all spices: turmeric, chilli powder, coriander powder, garam masala, hing and salt. Mix once and switch off the flame.
- Once everything cools, mix rice, dal and the spice mix together.
- Store the premix in an airtight jar or pack into small travel pouches.
- To cook: Add 1 cup premix with 3 cups water in a pressure cooker. Cook for 3 to 4 whistles for soft khichdi.
Notes
Add dried vegetables like peas or carrots for extra nutrition. Adjust spice level as you like.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.